Living Independently with Osteoporosis

November is Osteoporosis Month. Osteoporosis is a loss of bone that can occur as we age. It is responsible for 80% of fractures in people over 60, and is a major cause of back pain and spinal problems.

In Canada today, almost 2 million people are living with osteoporosis. According to Osteoporosis Canada, a quarter of all women over 50 will develop the condition. And contrary to a common myth, men also are at risk, with 1 of 8 senior men developing the disease.

Osteoporosis is sometimes called "the silent thief," because a senior will be unaware of the condition until experiencing a fracture. Early diagnosis is important. A simple bone density test (DXA) allows the healthcare provider to measure bone strength, and monitor the progression of further bone loss.

For the most part, once bone has been lost, it cannot be replaced. So the goal in treating osteoporosis is to maintain existing bone and to stop further loss. Here are some important things to do:

• Get enough calcium. Some good sources of calcium are dairy products, dark leafy green vegetables, dried beans, canned sardines and salmon, sesame seeds, tofu, tortillas and soy flour. The healthcare provider may also recommend calcium and Vitamin D supplements.
  
  
• Stay active. Exercise encourages bone growth—and inactivity encourages bone loss. Seniors should remain physically active as much as possible. (Be sure to consult the healthcare provider before beginning an exercise program.)
  
  
• Avoid prolonged weight loss diets. Losing weight can also result in lost bone.
  
  
• Limit alcohol and tobacco. Both of these substances contribute to weakened bone in a variety of ways.
  
  
• Manage medications. If the physician has prescribed a bone-loss prevention drug, it's important to take medications as directed.

Osteoporosis may lead to fractures of the hip and spine, which are especially serious and can result in a long recovery process and disability. Some fracture patients receive care in a nursing home or other care setting, but most wish to return home as quickly as possible. If you or your older loved one has advanced osteoporosis, or has suffered a fracture, you might worry that it is not safe to remain at home. In-home senior health care services can provide an extra measure of security, and help with osteoporosis management in several important ways:

• Assistance with the activities of daily living.
  
  
• Proper meal planning and nutritional services.
  
  
• Encouragement and confidence to support activity.
  
  
• Transportation to healthcare appointments and prescribed activities.
  
  
• Medication management.
  
  
• Fall protection.

A trained, professional caregiver can help your loved one maintain the highest degree possible of independence and well-being, and provide enhanced peace of mind for the osteoporosis patient and family alike.

For More Information

The website of Osteoporosis Canada offers information about Osteoporosis Month, as well as consumer resources covering the prevention, diagnosis and treatment of the condition.