Coping with Medical Challenges During the Holidays

If you or a loved one is dealing with the challenges of diabetes, heart disease, osteoporosis or other health condition, give yourself the gift of a lower-stress holiday season this year.

The holidays are generally considered to be a joyous time. However, for people coping with serious illnesses, the holidays can bring unwanted stress. Michelle Riba, M.D., professor of psychiatry and associate chair for integrated medicine and psychiatric services at the University of Michigan Health System, recommends four important ways to steer clear of these unnecessary stresses during the winter months.

1. Incorporate a healthy attitude. At this time of year, many families do not follow their normal routines. Parties and social events are excuses for people to eat and drink excessively, which has the potential to bring about stress. While it is not necessary to avoid these parties, Riba suggests watching your diet and continuing to incorporate an exercise routine into your daily life.
   
   
2. Don't forget your medication. The holiday season is one of the busiest travel times of the year. Forgotten medication will only add to the stresses and is something that can be easily avoided. Riba advises all patients to be sure they pack their medications in their carry-on bag if they are flying. She also suggests that travelers contact the airline ahead of time to be sure their medication will pass security regulations and can be taken on the plane. There are usually options that make medications easily accessible.
   
   
3. Keep medical appointments. Whether it's a routine check-up or you are seriously ill, Riba stresses the importance of keeping your medical appointments.  With busy holiday schedules, many people forget to schedule doctor visits. During the holidays, it is important to remember that your health should come first.
   
   
4. Set limits. The holidays can be stressful when shopping for gifts. Stretching your financial limits can lead to increased stress. Riba encourages her patients to take control of the situation. It might be necessary to set a monetary limit with family and friends to determine an appropriate gift amount and stick to it.

Source:  University of Michigan Health System

"Be a Stress Buster" Wordfind Stress has been implicated in illnesses from heart disease to dementia, and is one of the major factors in controlling depression and pain. Take a break and print out a copy of this month's puzzle, which contains 20 words having to do with ways to cut down on stress in our lives—suggestions that can be helpful during the holidays and all year around!