October is Eye Health Month

As our population ages, vision loss is becoming a major public health problem. The National Coalition for Vision Health warns that by 2031, when approximately 24% of the population is projected to be over age 65, blindness and low vision will rise dramatically. Vision loss often leads to reduced independence, which results in depression, isolation, poor nutrition and inactivity. Studies even show that seniors with untreated visual disorders are significantly more likely to develop Alzheimer's disease.

Unfortunately, eye diseases such as glaucoma, cataracts, age-related macular degeneration and diabetic retinopathy become more common as we grow older. These sight-robbing conditions can creep up on us, with few or no symptoms until the disease has progressed to the point of causing damage. Having regular eye examinations is one of the most important preventive steps we can take for healthy eyes—and for healthy aging in general.

The home care perspective

Home care professionals know how important it is to help senior clients protect their eyesight. Trained at-home senior caregivers promote eye health by taking clients to eye care appointments, preparing nutritious meals, and helping with the management of diabetes, hypertension and other underlying conditions that can damage the eyes.

If a senior loved one is already living with impaired vision, home health care services can provide the support and confidence needed to maintain the highest possible quality of life. The caregiver can:

Involve your loved one in mentally stimulating activities. As eyesight diminishes, seniors can make use of low-vision aids such as specialized glasses and magnifiers. The caregiver might read to your loved one, help him find radio programs he enjoys, or help him access large-print books, books on tape, adaptive computer software, and movies or TV programs overlaid with a special audio description track.

Transport your loved one out and about. Seniors who can no longer drive or who feel unsafe negotiating sidewalks and street crossings may end up remaining indoors most of the time. This can lead to inactivity and depression. Remember that in home personal care isn't only provided at home: the caregiver can take your loved one to healthcare appointments, visits with friends, and other favorite outings in the community.

Provide companionship. Loneliness and isolation have a negative impact on seniors' well-being in so many ways—physical, mental and emotional. The caregiver's presence provides human contact and an enhanced sense of connection to the world.

Promote a safe, healthy home environment. The caregiver can prepare nutritious meals, and assist with personal care and tasks such as laundry and house cleaning. Caregivers are especially watchful to keep pathways inside and outside the home free of clutter that might cause a fall.

Support family caregivers. Knowing a skilled caregiver is on hand brings peace of mind for family, whether they live nearby or at a distance.

In-home care helps seniors maintain their independence. Notes one family member, "The caregiver always tells Mom 'Let's make lunch' rather than 'I'm going to make your lunch.' The caregiver could do it faster herself, but Mom loves cooking, so they do it together. Mom has gained more confidence. Next week, she's having friends over for a luncheon!"

For More Information

The Canadian Association of Optometrists sponsors Eye Health Month. Their website offers consumer information, including the "Ask an Optometrist" blog.

The Canadian Ophthalmological Society website features consumer fact sheets about eye care and safety.

"Feast Your Eyes" Wordfind It's true that carrots are a healthy choice for our vision. They are rich in beta-carotene, a nutrient that supports eye health. But carrots can't do it alone. Recent research pinpoints several specific nutrients that might prevent eye diseases such as age-related macular degeneration and cataracts. Give your brain a workout with this month's puzzle, which contains 16 eye-healthy foods and nutrients. Need a little help? Click here for the puzzle solution!